Got up at 5:15 again to go to “Hardcore” 45 mins of core exercises.
7 breakfast and then off on the hike. I upgraded from 101 to Intro to Intermediate. We hiked 7 miles—up and over rock formations, up and down inclines. I kept up OK. The big difference between 101 and Intro Intermediate is the pace and the number of times you stop to rest.
11:15 Yoga (Mary, we have to start taking yoga!)
1:45 was open gym so I worked on the machines for upper body. I WANT TO BE STRONG!!!!!
2:30 Cardio Intervals. I was on the treadmill. You go all out for 2 mins and then recover for 2 mins.
3:30 Total toning
4:30 Pool
5:45 Dinner
6:30 Relaxation Techniques…. ahhhhh…
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