Jan 21, 2010

6 AM Total Body Conditioning. Heavy weights for me are 6 lbs, light weights 3 lbs. Lots of squats, lunges, weights.
7 AM breakfast. 300 calories.
8 AM Hike I did “Chuckwalla” at a 101 pace. I think I will save the Introductory Intermediate hikes for the beginning of the week. Intermediate hikes go at a faster pace and stop less. I did that twice this week. I’m always toward the rear of the group. I just don’t like being last and way, way in the back.
One more class before lunch and then 3 in the afternoon. I am starting to like going into the gym on my own. I am becoming more comfortable cycling through the weight machines. AND I CAN RUN ON THE TREADMILL!!!